Sleep
Group Information
Category:
Name:
Sleep
Description:
Sleep is important, and very enjoyable. It's one of the best things in life. Does it escape you? There are a myriad of reasons and a myriad of solutions. Remember, you need that REM sleep - 7-8 hours. Besides being enjoyable, it is productive, as it is the time when your body rebuilds muscle tissues and your brain receives much needed protein.
Created:
Sunday, 07 March 2010
Creator:

Announcements

According to Realage.com, two hours of close exposure to artificial light before you want to go to sleep can sabotage your sleep.

Discussions

Started by Peter . Last replied by Jesse on Saturday, 27 March 2010
Started by clarey :).
Started by Peter . Last replied by clarey :) on Tuesday, 09 March 2010

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Dan O'Donnell, Saturday, 13 March 2010 22:00
Dan O'Donnell
 
Peter , Thursday, 11 March 2010 11:30
Peter
If you are reading this, you are probably not in bed.
 
Peter , Tuesday, 09 March 2010 15:39
Peter
Thankyou for joining the sleep group. Hopefully by joining this group, you are sleeping better. If not, I have more sleep skills to share periodically.
 
clarey :), Monday, 08 March 2010 10:42
clarey :)
great idea for a group Peter!! :) have an idea for a discussion topic already?!